Join our free Certification Course- Thriving Self-Indulgence from 3rd-5th June (7:30 PM- 8:15 PM & 8:15 PM – 9 PM)
Table of Contents
About the Course:
In this course, various experts in the Health & Fitness field will gather and provide us the important views on our health and fitness. They will also provide solutions faced by us while doing our daily routine work.
DAY 1 – WEDNESDAY— 3RD JUNE 2020
7:30- 8:15 – Spiritual Wellbeing Management – Ms. Priyashi Srivastava
• Self-concept
• Self-perception
• Identifications with Roles
• Nature of Ego
• Self Awareness
8:15- 9:00 pm- Home Work out – Ms. Payal Sharma
• Basic Home exercise
• No equipment
• Simple and easy
DAY 2– THURSDAY — 4TH JUNE 2020
7:30- 8:15 – Spice up your life – Dt. Taranpreet Kaur
• Importance of spices in our life
• Major health benefits of spices
• Innovative ideas to consume spices
8:15- 9:00 pm- Health outlook with Yoga and Diseases — Mr. Hiimashu Raturi
• Basic knowledge of Yoga
• Benefits of Yoga
• Yoga and diseases
DAY 3 – FRIDAY – 5th JUNE
7:30- 8:15 – Emotional Wellbeing during Lockdown—Dr. Vishal Chhabra
• Getting to know your emotions
• Managing difficult emotions during the pandemic
8:15- 9:00 pm – Be Active in Lockdown — Mr. Sahil Kumar
• Importance of Exercise
• How to develop a habit of exercising in lockdown
About the course creator:
As a Consultease Administrator, I’m responsible for the smooth administration of our portal. Reach out to me in case you need help.
Fees:
It is a free course.
Link for Registration:
Consultant
