4+ Hrs
No limitation on Views
Certificate by Sampoornme
In this course, various experts of the Health & Fitness field will gather and provide us the important views on our health and fitness. They will also provide solutions faced by us while doing our daily routine work.
DAY 1 – WEDNESDAY— 3RD JUNE 2020
7:30- 8:15 – Spiritual Wellbeing Management – Ms. Priyashi Srivastava
• Self concept
• Self perception
• Identifications with Roles
• Nature of Ego
• Self Awareness
8:15- 9:00 pm- Home Work out – Ms. Payal Sharma
• Basic Home exercise
• No equipments
• Simple and easy
DAY 2– THURSDAY — 4TH JUNE 2020
7:30- 8:15 – Spice up your life – Dt. Taranpreet Kaur
• Importance of spices in our life
• Major health benefits of spices
• Innovative ideas to consume spices
8:15- 9:00 pm- Health outlook with Yoga and Diseases -- Mr. Hiimashu Raturi
• Basic knowledge of Yoga
• Benefits of Yoga
• Yoga and diseases
DAY 3 – FRIDAY – 5th JUNE
7:30- 8:15 – Emotional Wellbeing during Lockdown—Dr. Vishal Chhabra
• Getting to know your emotions
• Managing difficult emotions during pandemic
8:15- 9:00 pm – Be Active in Lockdown -- Mr. Sahil Kumar
• Importance of Exercise
• How to develop a habit of exercising in lockdown
Spiritual Wellbeing Management – Ms. Priyashi Srivastava • Self-concept • Self-perception • Identificatio
Spiritual Wellbeing Management – Ms. Priyashi Srivastava
• Self-concept
• Self-perception
• Identifications with Roles
• Nature of Ego
• Self Awareness
Home Work out – Ms. Payal Sharma
• Basic Home exercise
• No equipment
• Simple and easy
Spice up your life – Dt. Taranpreet Kaur • Importance of spices in our life • Maj
Spice up your life – Dt. Taranpreet Kaur
• Importance of spices in our life
• Major health benefits of spices
• Innovative ideas to consume spices
Health outlook with Yoga and Diseases -- Mr. Hiimashu Raturi
• Basic knowledge of Yoga
• Benefits of Yoga
• Yoga and diseases
Emotional Wellbeing during Lockdown—Dr. Vishal Chhabra • Getting to know your emotions •
Emotional Wellbeing during Lockdown—Dr. Vishal Chhabra
• Getting to know your emotions
• Managing difficult emotions during pandemic
Be Active in Lockdown -- Mr. Sahil Kumar
• Importance of Exercise
• How to develop a habit of exercising in lockdown
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good for self gain so i recommended this course to fellow member
support for valuable life, i follow all tpc and share with frnz and near ones
THANKS YOU SO MUCH THIS IS VERY USEFUL FOR ME YOU HAVE COVER VERY USEFUL TOPIC
This is superb course, very easy language to understand, it's very knowledgeable, i mproved my skills by this course, i will hundred percent recommend every one to do this course, thanku so much ma'am and sir and all team
This is very insightful session with only 3 videos there is a lot to learn
4+ Hrs No limitation on Views Certificate by Sampoornme
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